Play It Cool

Submitted by: Sandra Prior

Winter puts a freeze on exercising and enthusiasm levels. Knock the urge to hibernate out cold with these four indoor activities and sports workout plan.

Winter is the time for hibernation – for stocking up on food and sleeping away the dark, cold hours. Unfortunately, it’s also the quickest way to get a large gut. Our solutions? Four indoor sports that will keep you motivated to burn kilojoules and a sports-specific workout that’ll improve your sports skills and transform your body into the athletic build you’ve always wanted.

Three rules to keep you at your fighting weight during winter:

1. Make it Easy to Exercise

An exercise program is only as good as your participation. Choose a sport below that you can do at least once a week with mates. Not only will you enjoy the time with friends, they’ll also help to ensure you attend more often.

2. Give yourself Goals

[youtube]http://www.youtube.com/watch?v=i3WJN9m3eJw[/youtube]

Whether you want to win the league or drop a pants size, goals will help motivate you during the cold season. The secret? Make them realistic. Also, don’t increase your exercise too quickly, as you’ll head straight for injury. Whether it’s kilometres, speed or weights lifted, increase them by only 10 percent a week.

3. Be Smart with your Eating Plan

Don’t hamstring all your exercise benefits by eating the wrong foods. The best way to control what you eat? Pack your own lunch. Make sure you have plenty of fruit and vegetables, and steer clear of sugary, sweet drinks.

Indoor Soccer

Rewards

Improves cardiovascular fitness, acceleration, hand-eye coordination, balance and lower leg strength. It’s called the beautiful game, and the intricate mix of stamina, speed and teamwork translates into sublime gameplay on the field. Besides the skills, soccer is a fantastic cardiovascular workout. There is no time to rest during a game and you’ll be performing repeated sprints, with and without the ball. Your ability to recover from intense exercise will improve 100 fold. But the beautiful game is not only about fitness. You’ll become immersed in the tactics and excitement of it all. The indoor version is a lot quicker than the original, and the action is more intense with more goals and skill required on the ball. In a small area not longer than 40m, you’ll be developing your creativity, agility, dribbling skills, anticipation ability, your ability to cope under pressure and decision making.

Basketball

Rewards

Improves stamina, hand-eye coordination, reflexes, agility, explosive speed and strength and balance. Continuous movement works the cardio respiratory system and melts kilojoules, while quick anaerobic bursts of jumping, directional changes and fast-breaks build strength and endurance. Besides the speed and strength aspects, you can also use basketball to become more agile. Your flexibility can improve through your hands-up defense and lunges for loose balls. During an intense game of basketball you’re going to be burning between 2 500 and 3 000kJ per hour.

Action Cricket

Rewards

Improves hand-eye coordination, reflexes, acceleration and balance. Cricket requires explosive running, quick reactions, timing and power, together with complete focus and concentration, as well as excellent hand-eye coordination – and that’s for a five-day test. Package all of that indoors into a space no larger than a couple of cricket nets for over an hour and you’ve got five-day cricket at warp-speed. The skills required are varied, from the speed and flexibility of bowling to the strength and agility of batting. Fielding demands incredible hand-eye coordination and reflexes. If you need to be awakened from your winter slumber, look no further than your local action cricket venue.

Squash

Rewards

Improves hand-eye coordination, cardiovascular ability, explosive speed and strength, reflexes and balance. Rated as the healthiest sport in a survey conducted by the influential business magazine Forbes, it’s the preferred game for weary executives and businessmen. Thirty minutes on the squash court provides an impressive cardio respiratory workout where you burn around 2 000kJ. The cardio burn is not all that you get from squash. Extended rallies and almost constant running builds muscular strength and endurance in your lower body, while lunges, twists and turns increase your agility, coordination as well as flexibility in your back and abdomen. In addition to all the physical benefits, squash has many others including: improved psychological wellbeing, greater self-confidence, self-esteem and improved concentration.

About the Author: Sandra Prior runs her own bodybuilding website at

bodybuild.rr.nu

Source:

isnare.com

Permanent Link:

isnare.com/?aid=396200&ca=Wellness%2C+Fitness+and+Diet

Cloned cattle’s milk and meat seem safe, according to new study

Tuesday, April 12, 2005

A National Academy of Sciences report (.pdf) last year said that while the milk and meat from cloned animals would not likely make anyone sick, more research should be performed. Now, a new US-Japan study published in the April 11 online issue of the Proceedings of the National Academy of Sciences says that milk and meat from cloned cattle does indeed appear to meet industry standards and appears to be safe for human consumption.

As BBC News reports, the scientists, led by Professor Jerry Yang from the University of Connecticut, compared the produce from two beef and four dairy clones, all derived from a single Holstein dairy cow and a single Japanese black bull, with the produce from normal animals of similar age and breed.

The meat was analysed against more than 100 physiological, tissue and cellular components, while the milk was analysed for protein, fat and other variables. No significant differences between the produce of cloned and normal cattle were found. Higher levels of fat and fatty acids were found in the cloned cow meat, but they still fell within beef industry standards.

While the study showed the cloned produce to be within the range approved for human consumption, the scientists stressed that the research was still in its early stages. Their findings, they said, provide “guidelines” for further research with larger numbers of clones from different genetic backgrounds.

Cloning livestock may one day increase yields by copying those animals that are especially productive and especially resistant to disease.

“The milking production levels in the US are three to four times higher than levels in China; maybe even five times or more compared to cows in India and some other countries,” Professor Jerry Yang told BBC News. “Therefore cloning could offer technology for duplicating superior farm animals. However, all the products from these cloned animals must be safe for human consumption. …and it is a major issue for scientists to provide a scientific basis for the data and information to address this question.”

As USA Today reports, there is currently no law governing the sale of meat or milk from the estimated 1,000 to 2,000 cloned farm animals in the USA. But since 2003, the US Food and Drug Administration (FDA) has asked producers to voluntarily keep the meat and milk of these animals, and that of their offspring, out of the food supply.

Wired News reports that companies like ViaGen and Cyagra, which offer livestock-cloning services, have also been waiting for several years for a final say from the FDA.

“For the United States agricultural industry, (cloning) can reduce the number of cows necessary for milking,” said Jerry Yang “They can have a pleasant environment and produce even more milk.” He also said that cloning cattle from the United States, where genetic breeding is more advanced, could save developing countries 50 years of breeding.

The idea of cloning animals for human consumption is not without its critics. First, there are the welfare concerns, as most cloned animals do not make it to term before being born, and many of those that do are born deformed or prone to illness. The Humane Society of the United States has asked for a ban on milk and meat from clones for just this reason. Second, there is still the concern that healthy clones may have subtle defects that could make their food products unsafe to eat.

As the Washington Post reports, some critics are asking why it is necessary to clone cows that produce huge amounts of milk when surpluses, rather than shortages, are the main problem facing the U.S. dairy industry today.

Retrieved from “https://en.wikinews.org/w/index.php?title=Cloned_cattle%27s_milk_and_meat_seem_safe,_according_to_new_study&oldid=1985417”

American Museum of Natural History removes statue of Theodore Roosevelt

Friday, January 21, 2022

The American Museum of Natural History in New York City removed a statue of the 26th President of the United States, Theodore Roosevelt, on Thursday following over a year of controversy. The statue, officially the “Equestrian Statue of Theodore Roosevelt,” depicts Roosevelt riding a horse flanked by a Native American and an African American at either side on foot.

The statue had stood at the steps of the museum since 1940 as a tribute to the former president who the museum notes “as a devoted naturalist and author of works on natural history”.

The museum requested the statue be removed in June 2020 following global protests over the killing of George Floyd in Minneapolis. The museum said: “the statue itself communicates a racial hierarchy that the Museum and members of the public have long found disturbing.”

The request for removal was supported by former New York Mayor Bill de Blasio, Roosevelt’s great-grandson Theodore Roosevelt IV and the New York City Public Design Commission (NYCPDC). The NYCPDC resolved to remove and temporarily store the statue.

The New York Young Republican Club has defended the statue. Club leader Gavin Wax told Fox News in 2020: “this was about a cultural revolution engulfing our nation. We need to stand up, we have history on our side.” In November, it was announced that the statue would be moved to the Theodore Roosevelt Presidential Library in Medora, North Dakota.

Retrieved from “https://en.wikinews.org/w/index.php?title=American_Museum_of_Natural_History_removes_statue_of_Theodore_Roosevelt&oldid=4660035”

Former SA Deputy President Appears In Court

Tuesday, October 11, 2005

Former Deputy President of South Africa, Jacob Zuma, has appeared in a Durban court to face corruption charges. Mr Zuma was dismissed by the President, Thabo Mbeki, earlier in the year, following the conviction on fraud charges of his financial advisor, Schabir Shaik.

Retrieved from “https://en.wikinews.org/w/index.php?title=Former_SA_Deputy_President_Appears_In_Court&oldid=4538632”

Know The Reasons For Rejection Of Business Loan

. Although it may seem difficult for owners to make use of these loans, particularly first-timers, this is not so.

Approval of business loan depends on different parameters, and if these are not met, a loan has a will be denied. The best way to deal with the rejection is to explore the factors behind it and build on them to obtain the business loan eligibility criteria for your next submission.

Reasons for your business loan application getting rejected

Low credit score

A good credit score reflects the successful management of the budget and expenditures. If you have a low credit score, it shows your lack of financial prudence. You must check your score with reputed credit rating agencies before applying for a loan. One of the most common reasons for refusal on l business loans is due to the use of a high percentage of credit amount.

Insufficient cash flow

Your cash flow analysis shows your ability to repay your loan after you have covered the operating costs. Insufficient cash flow influences lender trust to approve the loan. You can increase your cash flow by:

  • Reducing unnecessary costs
  • Holding correct invoice
  • Establish an Emergency Fund

Excess debt

If your company is in over-debt, prospective investors will be turned away. A lender’s primary concern is repayment. When a lender sees you having colossal debt, it is natural that he will be cautious. Maintaining low credit balances and paying off past debts would help solve this problem and can get a business loan quickly.

Weak business plan

Developing a detailed business plan would be wise. You will need to do an in-depth study of the market factors before submitting the documents required for business loans. It lets you get an objective and realistic analysis of the possibilities a scenario provides to your company.

Lack of collateral

Investors are looking for concrete evidence to support their investments. When you apply for a loan, you must have a clear understanding of your inventory of assets which you can use as collateral. If you are unable to provide tangible assets, you may need to mortgage your assets to get the business loan you need.

Purpose of the loan

You should be aware of why you need to apply for business loan. Do you need it to purchase new equipment or for research or to develop a new product or is it for renovating your office? If you are uncertain about your loan’s intent, lenders are less likely to approve your application.

Internet group Anonymous hacks No Cussing Club’s website, owner’s e-mail account

Friday, January 23, 2009

Wikinews has learned that the internet group known only as “Anonymous” has hacked the website of the No Cussing Club (NCC), nocussing.com, for at least two days in a row. On day one, the group hacked into the website, replacing the content with links to images of alleged e-mail conversations. The e-mails appear to be from the founder’s e-mail account, accusing organization members of forgery and using the site for their own personal financial gains. The website was also replaced with Anonymous’s logo and a message. On January 22, they again attacked the website, by means of a Distributed Denial-of-service attack (DDoS), bringing it offline periodically throughout the day. Anonymous attacked the Scientology website in 2008 with a DDoS attack, taking it off-line for at least two days.

“It has come to our attention that the creators of the no cussing club, McKay and Brent Hatch have done so at great personal gain. Their material promotes the organization as the brainchild of their 14-year-old son, when actually the material is written by his parents, who also manage his profitable career while using his speaking events to plug their own material,” said Anonymous on the hacked website. On Encyclopedia Dramatica, a satire Wiki, they claim further responsibility for the hack and exposition saying they managed to break into McKay and Brent Hatch’s email accounts. “[the accounts got] haxx0rd and via this astonishing development passwords were got and a certain website got its shit ruined.”

According to the NCC’s website, it has 20,000 members worldwide, was founded in 2007 by McKay Hatch, a 14-year-old boy, and aims at discouraging swearing in public places such as schools. In 2008, McKay even succeeded in making cussing illegal in his hometown of South Pasadena, California and has appeared on various talk shows such as that of Doctor Phil. However, according to e-mails leaked to Wikinews, allegedly written by the boy’s father Brent, a motivational speaker also owning Dawson Publishing, the parents are allegedly using the site and their son’s material for their own personal financial gain. Anonymous also claims that the parents have forged some of their son’s writings and claim it to be his.

The e-mails allege that Brent along with his publishing company, the name which “nocussing.com” is also registered under, were trying to set up assemblies in the No Cussing Club’s name at schools across the United States for US$1,500.00 per show and would then pocket the money, doing the same for postcards they created for churches and schools.

“McKay spoke last night to a group of 40 people, and at the end of his presentation, there wasn’t a dry eye in the crowd. I know this is going to work because the message is so important. Thanks for all you do and I hope we can work together for a long time, and of course make money in the process,” said Brent in an alleged e-mail conversation on November 25, 2008. Earlier in August 2008, Brent spoke about hoping to reach a “goal” of “2.5 million dollars” by selling thousands of postcards to “schools and churches”.

On January 19, 2009, ABC News.com reported that McKay claimed Anonymous was sending him and his family hate e-mail and death threats, nearly 50,000 per day, “almost all of them filled with obscenities” and spam. On the NCC’s website, McKay calls himself the “most cyberbullied kid on the planet” because of Anonymous’s attacks.

“A lot of people were saying I was taking away their freedom of speech,” said McKay to ABC News on January 16. “All I was trying to do was raise awareness.” He says he formed the club because his schoolmates were sick of hearing people swear in public. Wikinews contacted the NCC to confirm or deny the reports, but would only say that “the FBI is [working] on it [the case]” including “our attorney and we will press charges” against those who are responsible for the crimes.

Anonymous is known to prank and hack websites and e-mail accounts. In September 2008, the group hacked into BillOreilly.com, the official website of Fox News Channel commentator Bill O’Reilly, exposing personal information of the site’s users in a document posted on the internet.

The NCC is located in South Pasadena. According to the California Penal Code ยง502 part C of the computer hacking laws, depending on the offense if caught, punishments could be a “fine not exceeding ten thousand dollars ($10,000), or by imprisonment in the state prison for 16 months, or two or three years, or by both that fine and imprisonment, or by a fine not exceeding five thousand dollars ($5,000), or by imprisonment in a county jail not exceeding one year, or by both that fine and imprisonment”.

On October 20, 2008, Dmitriy Guzner, aged 18 from New Jersey, admitted to the charges related to carrying out the DDoS attack on Scientology’s website. He was subsequently charged with computer hacking crimes and faces a maximum sentence of ten years imprisonment.

Retrieved from “https://en.wikinews.org/w/index.php?title=Internet_group_Anonymous_hacks_No_Cussing_Club%27s_website,_owner%27s_e-mail_account&oldid=1719936”

International Criminal Court in The Hague issues arrest warrant for leader of Sudan

Wednesday, March 4, 2009

The International Criminal Court (ICC) in The Hague, Netherlands has ordered the arrest of the president of the African country of Sudan, Omar Hassan al-Bashir. The warrant was issued by the ICC for seven charges of crimes against humanity and war crimes, in the Darfur region of the country.

In the ruling, the ICC said that al-Bashir was “intentionally directing attacks against an important part of the civilian population of Darfur, Sudan, murdering, exterminating, raping, torturing and forcibly transferring large numbers of civilians and pillaging their property”. The ruling added that there was not enough evidence to charge him with genocide. A few hours after its ruling, the Sudan revoked six foreign aid agency licenses, but did not state why.

The ICC has never before issued an arrest warrant for a head-of-state while they were still in power. In the nearly six-years that the Darfur region has been engaged in battle, over 300,000 people have been killed, or died as a result of the fighting. Countless millions have fled the country, seeking shelter in refugee camps.

During a rally protesting the decision on Wednesday, Al-Bashir spoke, calling the charges worthless and told the ICC to “eat” the warrant. “[It is] not worth the ink it is written on. It is a flawed decision”. Egypt says it is also not in favor of the warrant and the government states it will ask the United Nations Security Council to stop the implementation of it.

The Human Rights Watch, a human rights organization located in the United States, in New York “the International Criminal Court has made Omar al-Bashir a wanted man”, welcoming the warrant.

Retrieved from “https://en.wikinews.org/w/index.php?title=International_Criminal_Court_in_The_Hague_issues_arrest_warrant_for_leader_of_Sudan&oldid=3096509”

How Traditional Medcine Is Being Used Today

Submitted by: Adriana J Noton

Traditional medcine is a term that refers to the ways of restoring health that existed even before modern medicine began. It mostly refers to those methods of restoring health using the traditions from different countries. These methods are usually handed down from one generation to the other. These systems have for centuries been able to meet the health needs of the communities where they are practiced.

The world health assembly has noted that even today, very many developing countries continue to use traditional ways of curing people. For this reason, there is a genuine interest in the practice even among the modern practitioners. On the other hand, there is also the acceptance of modern technology among some of the people that rely on the traditional healing. In some countries, the healers are much respected because of the strength of their traditional beliefs.

All these have helped in the fostering of all the categories of any heath workers within the bracket that their core business is to provide health care, irrespective of whether one uses traditional or modern. In recent years, the traditional healers have been included in the list of the primary health care givers. This is because the healers are aware of most of the social and cultural background of the people and they are also very experienced in their area of work.

[youtube]http://www.youtube.com/watch?v=EnJX9NKQu5w[/youtube]

A large portion of the population today still continues to depend on the traditional practitioners. Some of these include birth attendants and herbalists who rely mostly on different plants that have different uses. It has been estimated that in the rural areas, more people go to traditional healers unlike those that are in the urban areas. These people are able to cure most of the diseases that the communities have using the knowledge that they have acquired over time.

Today, there is a growing interest in the traditional and other alternative forms of health care even in the developed countries. The use of the medicinal plants is the oldest known means of providing health care products. Most people trust it since it works for them.

Even as their importance continues to grow, the degree of use varies depending the background of the different countries. The traditional plants are used in the pharmacological research of different drugs development. They are used to treat different illnesses.

There has been legislative control in the use of medicinal plants. This is because different countries define medicinal plants and herbs differently. As a result, there have been different approaches that have been placed in the licensing and manufacturing of the drugs. This is all done to ensure that the processes are safe, quality conscious and the preparations are as per the set standards.

The traditional medcine is assuming a larger importance in the provision of the health care among individuals and communities. There has been an increase in the international trade of the traditional herbs among different countries. It is important to note that in some countries, the herbal medicine are not properly regulated and some of the products are not registered. This is something that is becoming a major concern in both the developing countries and the developed ones.

About the Author: Haber’s Pharmacy is one of the most trusted and established compounding pharmacies throughout Toronto, offering a wide variety of medical solutions from

bioidentical hormone replacement

to

Cancer pharmacy Toronto

and much more.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=672896&ca=Wellness%2C+Fitness+and+Diet

Dying Canadian infant moved to U.S. hospital for medical treatment

Tuesday, March 15, 2011

A thirteen-month-old Canadian infant dying from a unknown neurological condition was transferred Sunday night from a Canadian hospital, where he had received treatment since October 2010, to a U.S. hospital. In January, a Canadian Superior Court judge had ruled that the Canadian hospital could remove the infant’s breathing tube against the parents’ wishes and issued a do-not-resuscitate order.

‘Now that we have won the battle against the medical bureaucracy in Canada, the real work of saving Baby Joseph can begin.

According to court documents, Joseph Maraachli, known as “Baby Joseph”, has been repeatedly diagnosed as in a vegetative state with no hope of recovery after suffering an episode of “seizure activity” at age six months. At that time, an MRI showed “a reduction in brain size associated with cells dying from metabolic stress.” He stopped breathing in October and was hospitalized at Ontario’s London Health Sciences Centre (LHSC) where he remained until Sunday. A panel of five pediatric clinic and three neurology physicians subsequently concluded that “there will be no recovery and no treatment options exist for this progressive neurodegenerative disorder.”

The infant’s parents, Moe Maraachli and Sana Nader, wanted Joseph to receive a tracheotomy, which combined with mechanical breathing devices, would allow him to be transferred home, his family acting as care givers. Several years previously, the Maraachli’s daughter had died of a similar neuro-degenerative condition. They used their daughter, Zina, as an example. After doctors performed a tracheotomy on her, she returned home for several months before returning to die at the hospital. This time hospital refused to perform a tracheotomy on Joseph because there was no hope of recovery. After the judge ruled in the hospital’s favor in January, pressure against the hospital intensified and the hospital received threats.

The case has generated controversy primarily from groups such as the Terri Schiavo organization, Priests for Life (PFL), and the American Center for Law & Justice who represents the parents. The parents transferred the infant to the Cardinal Glennon Children’s Medical Center in St. Louis, Missouri to obtain a second opinion. PFL nation director, Father Pavone, traveled to Canada Sunday night to aid in the transfer. He said in a press release: “After around-the-clock negotiations, this really became a race against time.”

After successfully moving Joseph to the St. Louis hospital, Father Pavena said, “Now that we have won the battle against the medical bureaucracy in Canada, the real work of saving Baby Joseph can begin.”

Retrieved from “https://en.wikinews.org/w/index.php?title=Dying_Canadian_infant_moved_to_U.S._hospital_for_medical_treatment&oldid=1199712”

UK shopping centre Afflecks Palace secures its future

Tuesday, February 5, 2008

Afflecks Palace, the “iconic, alternative shopping centre” in the Northern Quarter of Manchester in England, United Kingdom, was saved from closure this week after long-running rumours that the market may have to “kick out its traders” due to a dispute between the management of the Afflecks Palace brand and the leaseowner for the building, Bruntwood.

Rumours suggesting that Bruntwood were looking to redevelop the building started early in 2007, when it became apparent that the property developer was not actively seeking to renew the twenty-five year lease that the management of Afflecks Palace had with them concerning the building. These initial fears were added to by news that Bruntwood was looking to redevelop other buildings it owned in the Northern Quarter area, specifically the parking complex opposite Afflecks, with an eye towards taking advantage of the “property boom” in Manchester at the time. There were also fears that if Afflecks did remain open, “rents would rise”.

These initial fears were eventually propagated closer to the end of the year when a letter from the management of Afflecks Palace told individual stall holders that “… management have received no formal response from Bruntwood to a tenancy request notice served in October [2007]”, going on to add that “We can only assume therefore that they do not intend to offer us a new lease”.

Following the release of this letter, public support for Afflecks Palace was quickly made obvious when a 5,000 signature petition was submitted demanding the centre remain open for business. This seemed to prompt talks between Bruntwood and the Afflecks Palace management and, eventually, lead to this week’s news that the market was – indeed – to remain open. The result of the talks was that Bruntwood “bought out” the Afflecks Palace brand.

Bruntwood will manage Afflecks while they look for a new owner who is skilled in running market style businesses

A joint statement between the management of Afflecks Palace and Bruntwood said: “After 26 years of trading, Afflecks’ management has sold their company to Bruntwood in an agreement that protects the future of Afflecks. Bruntwood will manage Afflecks while they look for a new owner who is skilled in running market style businesses and can bring a similar level of enthusiasm and dedication that the existing management has.”

A spokesperson speaking on behalf of Bruntwood also added that: “Never in our 30 year history have we bought one of our customer’s businesses, but Afflecks is a Manchester icon that we wanted to protect. We aren’t however expert in managing markets, so will look for a suitable long term owner. In the meantime, the most important aspect is that we have arrived at a solution with Afflecks management that protects an independent retail environment and provides the existing stallholders with security.”

Traders from the market celebrated the news by holding a party yesterday.

Retrieved from “https://en.wikinews.org/w/index.php?title=UK_shopping_centre_Afflecks_Palace_secures_its_future&oldid=589056”